Effective Sleep Apnea Treatment: How to Improve Your Sleep and Health
Millions of individuals throughout the world suffer from sleep apnea, a common but dangerous disorder. It interferes with sleep cycles and may cause many health problems. Understanding and treating sleep apnea is essential for enhancing your quality of life if you've been dealing with snoring, sleep problems, or excessive daytime fatigue. Comprehensive sleep apnea treatment that improves both your sleep and general health is our specialty at Breathe Works. Understanding Sleep Apnea Sleep apnoea happens when you stop breathing several times while you sleep, which lowers your oxygen levels and makes it hard to rest. Obstructive sleep apnea (OSA) is the most common type. In this type, the airway gets closed, usually because the muscles in the throat are too relaxed. This blockage makes it hard to breathe, which wakes you up many times during the night. People who have sleep apnea often feel tired when they wake up, even after a full night's sleep. How Sleep Apnea Affects You