Breatheworks

Sleep is essential for overall well-being, but many people struggle with disturbances that affect their quality of rest. Issues like teeth grinding, snoring, and TMJ headaches can interfere with sleep and lead to long-term health problems. Understanding the connection between these conditions and sleep disturbances is key to finding effective solutions. How TMJ and Teeth Grinding Affect Sleep Temporomandibular joint (TMJ) disorders often cause discomfort, headaches, and jaw pain that make it difficult to fall or stay asleep. Many individuals with TMJ disorder also experience grinding teeth in sleep , which can worsen jaw tension and contribute to morning headaches. If left untreated, this can result in chronic pain, fatigue, and increased stress on the body. TMJ-related sleep disturbances can also impact breathing patterns. When the jaw is misaligned, it may put pressure on the airway, leading to fragmented sleep. This may lead to daytime drowsiness, concentration challenges, and a he...

Millions of people suffer from bruxism, a disorder that causes teeth to grind while they sleep. Even though it can appear insignificant, continuous grinding can cause discomfort and serious issues with oral health. In addition to treating associated conditions like TMJ dysfunction , tongue tie (ankyloglossia), and mouth breathing, our goal at Breathe Works is to provide clarity and practical answers for this disease. Common Causes of Teeth Grinding Knowing why you grind your teeth is essential to finding the best solution. The following list includes some of the most common causes. Stress and Anxiety One of the main causes of bruxism is stress. Unconsciously clenching their jaws is common in people who are under a lot of stress or anxiety, especially when they are sleeping. Sleep Disorders Teeth grinding may be more likely in people with sleep apnoea or restless legs syndrome. These conditions can cause jaw strain and interfere with regular sleep cycles. TMJ Dysfunction The temporomand...