Breatheworks

Many people assume that breathing through the mouth is simply a harmless habit, especially during sleep, exercise, or periods of nasal congestion. However, long-term mouth breathing can affect overall wellness in ways that most individuals never expect. From changes in jaw structure and sleep quality to ongoing fatigue and poor concentration, the body is deeply influenced by how air enters the lungs. When left unaddressed, this breathing pattern may interfere with speech clarity, dental health, and overall physical performance. In regions such as Lake Oswego, United States, more families are learning about the impact of airway-focused care and the role that a qualified speech language pathologist can play in helping both children and adults retrain their breathing patterns. Understanding the causes, signs, and long-term consequences of this habit creates a clearer path toward healthier breathing. This blog provides a complete, user-friendly overview of what causes mouth breathing , h...